Following your AzuraMOT, we can offer a wide spectrum of further health and wellbeing services tailored to every individual.
Counselling
One-to-one counselling including approaches such as Cognitive Behavioural Therapy and Motivational Interviewing.
Psychotherapy
For more complex issues we offer Psychotherapy which require a longer-term commitment, depending on the nature of your issue.
Coaching
Our team can help support career profession, address work/life imbalances and can respond to specific issues such as addictive disorders.
Osteopathy / Physiotherapy
Physical ailments, such as RSI (Repetitive Strain Injury) and back pain, can often be work and/or stress-related and easily improved with the correct support once identified.
Workshops and Lectures
AzuraMinds offer a range of opportunities to educate and highlight how best to develop and harness your capabilities.
Nutrition / Sleep / Exercise
Your physical health greatly impacts your psychological and emotional health. Our experts will support you to make valuable improvements across these key areas.
Mindfulness Meditation / Tai Chi / Sound Therapy
Stress Management is imperative to your good health and our experienced trainers and teachers will show you how to increase a sense of inner peace and general well-being.
Yoga / Ayurveda / Acupuncture / Shiatsu / Reflexology
Alternative Therapies have proven to be successful for centuries and will achieve a greater balance between mind, body, and soul.
Art / Music / Drama & Movement Therapies
Creative group therapies allow you to access parts of yourself that more conventional therapies sometimes struggle to reach, often alongside Counselling and Psychotherapy.