You are probably reading this as you believe you may need some support.

Maybe you feel confused and need to talk to someone who can help you find some clarity. You are not alone. It is estimated that 1 in 6 people in the past week experienced a common mental health problem.

You are here. That’s the most important thing. We are also here. Here to help you identify the issues and find the best solution, using our AzuraMOT six point plan as a starting point.




Osteopathy / Physiotherapy

Workshops and Lectures

Nutrition / Sleep / Exercise

Mindfulness Meditation / Tai Chi / Sound Therapy

Yoga / Ayurveda / Acupuncture / Shiatsu / Reflexology

Art / Music / Drama & Movement Therapies

It’s good to talk! Please call 07713 155671 or use our enquiry form to discuss the next steps.